How to Build a Strong Immune System Naturally

Nutrients for Immune Support

Vitamin C The classic immune supporter. Vitamin C is involved in many immune system functions and acts as a powerful antioxidant.

Vitamin D Often called the "sunshine vitamin," vitamin D plays a crucial role in immune regulation. Many people are deficient, especially those with limited sun exposure.

Zinc This mineral is involved in immune cell development and communication. Even mild deficiency can impair immune function.

Selenium An essential trace mineral that supports antioxidant enzymes and immune cell function.

Lifestyle Strategies

Sleep Optimization

• Maintain consistent sleep and wake times
• Create a dark, cool sleeping environment
• Avoid screens for 1-2 hours before bed
• Limit caffeine after noon

Stress Management

• Practice deep breathing exercises
• Engage in regular physical activity
• Maintain social connections
• Consider meditation or mindfulness

Exercise

• Aim for 150 minutes of moderate activity weekly
• Include both cardio and strength training
• Don't overtrain - excessive exercise can suppress immunity

The BF Suma Immunity Protocol

Our Quad Reishi Capsules combined with a balanced diet provide comprehensive immune support. The beta-glucans in Reishi have been studied extensively for their immunomodulating properties.

Building a strong immune system is a marathon, not a sprint. Consistent daily habits yield the best long-term results.